The Diabetic Shock: They Weren't Lying!

Tuesday, July 21, 2009

They Weren't Lying!

With my having to make changes in my life to control my diabetes I have been testing out foods, snacks, and drinks I normally wouldn't. Well, I have come to the conclusion that, holdy crap, Diet Dr. Pepper really does taste more like regular Dr. Pepper and that the commercial were telling the truth. So, if you love the Doc, consider trying diet because it's pretty dang good for a diet soda.

Check out the nutritional facts

1 comment:

DelliJuly 22, 2009 at 8:45 PM
Lol! You're cute - but Dr. Pepper is gross! Glad you found another yummy drink. :D Love you!
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Recipe for Low BG (Blood Glucose)!

Lasagna

Needed Ingredients:

1 lb Lean ground beef
16 oz (1 cn) stewed tomatoes, undrained
1/2 cup Water
1 cl Garlic, minced
2 tsp Whole Italian herb dressing, dried
8 oz (1) pkg Lasagna Noodles, whole wheat
10 oz (1 pkg)spinach, frozen chopped
1 cup Lowfat cottage cheese
2 tbsp Parmesan cheese, grated
1 tbsp Dried parsley flakes
1 tsp Dried whole oregano
Vegetables Cooking spray
4 oz Lowfat American Cheese

Cooking Instructions:

1. Cook ground chuck in a medium skillet over medium heat until
browned. Drain and pat dry with paper towel.

2. Return meat to skillet, stir in tomatoes,water, garlic, and
Italian herb seasoning. Cover and bring to a boil. Reduce heat, and
simmer 20 minutes.

3. Cook noodles according to package directions, omitting salt and
fat. Drain well and set aside.

4. Cook spinach according to package directions, omitting salt and
fat. Drain well, squeeze excess moisture from spinach. Combine
spinach and next four ingredients, stirring until well combined. Set
mixture aside.

5. Place half of cooked noodles in a 12 X 8 X 2-inch baking dish
coated with cooking spray. Top with half each of cottage cheese
mixture and American Cheese. Spread half of meat mixture over top.

6. Repeat layers with remaining cooked noodles, cottage cheese
mixture, shreaded American cheese, and meat mixture. Bake at 350
degrees for 30 minutes. Let stand 10 minutes before serving. Divide
into twelve portions and serve hot.

Servings: 12

Recipe taken from:

http://www.healthy-diabetic-recipes.co.uk/Lasagna.html

The Diabetic Shock

Tuesday, July 21, 2009

They Weren't Lying!

1 comment:

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American Diabetes Association

Snack Attack

Recipe for Low BG (Blood Glucose)!

Lasagna

Needed Ingredients:

Cooking Instructions:

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